WOD - March 16, 2021

Strength

EMOM 10
3 Tempo Front Squats

1. 75% of heaviest 3 Front Squats from 2 weeks ago - OR - 5% more than last weeks 3 Front Squats.

2. All reps are performed at the same weight.

3. Tempo: 3 Seconds Down, 1 Seconds Up

WOD

10 Minute EMOM
20 Wall Balls
Work/Rest Ratio = 40/20