WOD - March 15, 2021

Strength

3 Supersets:

20-30 Double Dumbbell Floor Press (For Quality)
30/21 Cal Bike (Hard & Fast)

WOD

AMRAP 15:
200 Meter Run
3 Step Up & Overs
200 Meter Run
6 Step Up & Over
200 Meter Run
9 Step Up & Over
…