WOD - June 5, 2020
Strength
5 Sets
3 Power Snatches
WOD
3 Rounds:
60 Russian Twists
30 Mountain Climbers
15 Snatches
Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95
5 Sets
3 Power Snatches
3 Rounds:
60 Russian Twists
30 Mountain Climbers
15 Snatches
Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95
Building Lifelong Fitness