WOD - June 5, 2020

Strength

5 Sets
3 Power Snatches

WOD

3 Rounds:
60 Russian Twists
30 Mountain Climbers
15 Snatches

Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95

MidState CrossFit

Building Lifelong Fitness

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WOD - June 8, 2020

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WOD - June 4, 2020