WOD - June 24, 2022

Written By MidState CrossFit

Strength

Strict Press
Work up to Heavy
3 Reps

WOD

AMRAP 15 Minutes

5 Thrusters (185/135)(Heavy)
15 Sit Ups
60 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - June 27, 2022
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WOD - June 23, 2022