WOD - June 23, 2022

Jun 22

Written By MidState CrossFit

Accessory

3 Rounds
20 Band Pull Aparts
20 Push Ups

WOD

4 Rounds
500M Row
400M Run

MidState CrossFit

Building Lifelong Fitness

WOD - June 24, 2022

WOD - June 22, 2022