WOD - June 11, 2021

Written By MidState CrossFit

Hanging on for a Mile

4 Rounds for Time

200M Run
10 Pull Ups
200M Run
10 Toes-2-Bar
100M Run
5 Chest-2-Bar
100M Run
5 Muscle Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - June 10, 2021