WOD - June 1, 2022

BODYBUILDING

3 Rounds
10/10 Bicep Curls
10/10 Bent Over Rows

WOD

Against a 20 Minute Clock (0:00-10:00)
50 Calories Row
30 Burpees
Rest with remaining time.

-Directly Into-

10 Minute AMRAP (10:00-20:00)
40-30-20
DB Snatch
Sit Ups