Murph Recovery

MURPH RECOVERY

5 Rounds

1 Minute Wall Sit
1 Minute Dead Hang Hold
1 Minute Plate Ground To Overhead
1 Minute Plank Hold
1 Minute Max Cal Bike
1 Minute Rest

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - June 1, 2022

Next
Next

Memorial Day - Murph