Murph Recovery
MURPH RECOVERY
5 Rounds
1 Minute Wall Sit
1 Minute Dead Hang Hold
1 Minute Plate Ground To Overhead
1 Minute Plank Hold
1 Minute Max Cal Bike
1 Minute Rest
5 Rounds
1 Minute Wall Sit
1 Minute Dead Hang Hold
1 Minute Plate Ground To Overhead
1 Minute Plank Hold
1 Minute Max Cal Bike
1 Minute Rest
Building Lifelong Fitness