WOD - July 6, 2022

Written By MidState CrossFit

Strength

EMOM 8 Minutes
4 HSPU

WOD

10 Rounds for Time: (20 Minute Time Cap)

10 Wall Balls (20/14)
4 Pull Ups
30 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - July 5, 2022