WOD - July 28, 2022

Strength

Bench Press

5 Sets
15 Sec Hold 1in above bottom
30 Sec Max Reps

WOD

For Time:

3-6-9-12-15-21
Kettlebell Swings
Burpee

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - July 29, 2022

Next
Next

WOD - July 27, 2022