WOD - July 27, 2022

Written By MidState CrossFit

Strength

Front Squats
3 x 10 @ 50%

WOD

5 Rounds

10 Toes to Bar
7 Front Squats (135/95)
200M Run

MidState CrossFit

Building Lifelong Fitness

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WOD - July 28, 2022
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WOD - July 26, 2022