WOD - July 2, 2020

Written By MidState CrossFit

ENDURANCE

Bike/Row 5 Minutes
Rest 1 Minute

Bike/Row 4 Minutes
Rest 1 Minute

Bike/Row 3 Minutes
Rest 1 Minute

Bike/Row 5 Minutes
Rest 1 Minute

Bike Row 4 Minutes
Rest 1 minute

Bike/Row 3 Minutes

Score is total distance - The last 30-60 seconds of each round, push the intensity!

MidState CrossFit

Building Lifelong Fitness

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WOD - July 1, 2020