WOD - July 1, 2020

STRENGTH

Clean and Jerk Technique Work - focus on cycling a barbell

WOD - Chipper

21 Hang Power Cleans (95/65) (Medium/Lite)
21 Front Squats
21 Push Jerks

Rest 1 Minute

15 Hang Power Cleans (95/65) (Medium/Lite)
15 Front Squats
15 Push Jerks

Rest 1 Minute

9 Hang Power Cleans (95/65) (Medium/Lite)
9 Front Squats
9 Push Jerks