WOD - July 15, 2020

Strength

4 Rounds

10-20 Dumbbell Bicep Curls
10-20 Dumbbell Fly

WOD

“Day One Up and Down Ladder”

800M Bike/500M Row
40 Air Squats
30 Sit Ups
20 Push Ups
20 Pull Ups
20 Push Ups
30 Sit Ups
40 Air Squats
800M Bike/500M Row