WOD - July 14, 2020

Written By MidState CrossFit

Strength

Build to a heavy - 2 Jerks

WOD

4 Rounds

10 Push Jerks (Medium/Heavy)
75 Double Unders

Please go to our WOD Blog and read our latest update about Covid-19. If you have any other questions do not hesitate to reach out to Brian or Gabby. We are all doing our very best to navigate this complicated thing they call the year of 2020. Continue to be kind to one another and continue to try and get better each and every day.

MidState CrossFit

Building Lifelong Fitness

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WOD - July 13, 2020