WOD - January 4, 2022

Strength

Deadlift

8@ 60%
8@ 65%
8@70%

WOD

For Time

400 Meter Run
30 Single Dumbbell Box Step-ups
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches