WOD - February 4, 2020
Strength
Build to a heavy:
1 Hang Power Clean + 1 Power Clean
WOD
4 Rounds:
3 Minute AMRAP:
6 Pull Ups
6 Power Cleans
1 Minute Rest
Finisher
3 x 10 Single Legged DB Deadlift
Build to a heavy:
1 Hang Power Clean + 1 Power Clean
4 Rounds:
3 Minute AMRAP:
6 Pull Ups
6 Power Cleans
1 Minute Rest
3 x 10 Single Legged DB Deadlift
Building Lifelong Fitness