WOD - February 4, 2020

Strength

Build to a heavy:
1 Hang Power Clean + 1 Power Clean

WOD

4 Rounds:
3 Minute AMRAP:
6 Pull Ups
6 Power Cleans
1 Minute Rest

Finisher

3 x 10 Single Legged DB Deadlift

MidState CrossFit

Building Lifelong Fitness

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WOD - February 5, 2020