WOD - February 5, 2020

Strength

3 Rounds:
8-12 Bent Over Barbell Rows
8-12 Dumbbell Row
8-12 Wide Grip Banded Seated Pull Downs

WOD

15 Minute AMRAP
15 Weighted Sit Ups
30 Goblet Lunges
*Use one DB for both movements (50/35)

Finisher

50 Banded Oblique Twists