WOD - February 25, 2021
Events Update
Saturday Kids Event - Event briefing starts at 0830. Parents and athletes be a few minutes early so you do not miss a chance to warm up, WOD explanations, and prizes description.
Doors will open up approximately 0730.
Saturday Open Gym - Cancelled. Come and support our 30 plus youth athletes competing!
Sunday - MidState GoRuck Castle Walk About. Meet at Tarmac Brewery parking lot 0900. Bring a backpack with weight in it and a smile. We will be walking all around Castle Air Force base until we reach 5 miles. Then we will go have a beer or two at the Brewery. Super low key, bring friends, you do not have to be MidState Members to join in on the fun!
WOD - Run Annie Run
400M Run
50 Double Unders
50 Sit Ups
400M Run
40 Double Unders
40 Sit Ups
400M Run
30 Double Unders
30 Sit Ups
400M Run
20 Double Unders
20 Sit Ups
400M Run
10 Double Unders
10 Sit Ups
Finisher
2 Rounds
“21” Bicep Curls (Lite/Medium)
