WOD - August 9, 2022

Gymnastics

Muscle Up Drills -OR- Chest 2 Bar + Dip.

WOD

6 Rounds for Time:
15/10 Cal Row
25 Kettlebell Swings
7 Bar Muscle Ups -OR- 7 Pull Ups + 7 Dip

MidState CrossFit

Building Lifelong Fitness

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WOD - August 10, 2022

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WOD - August 8, 2022