WOD - August 8, 2022

Strength

Back Squat

1 x 8 @ 65%
1 x 6 @ 75%
2 x 4 @ 80%

WOD

AMRAP 2 Minutes
Sit Ups
Rest 1 Min

AMRAP 2 Minutes
Push Ups
Rest 1 Min

AMRAP 2 Minutes
Burpees