WOD - August 17, 2020

Written By MidState CrossFit

WOD

4 Rounds
16 Step Ups w/ Plate
16 Plate G2OH
100m Overhead Plate Carry

Jacked and Tan

3 Rounds
1 Minute Plate Gun Hold
15 Push Ups

MidState CrossFit

Building Lifelong Fitness

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