WOD - April 6, 2022

Apr 5

Strength

Power Clean & Jerk

EMOM 6 Minutes
1 Power Clean + 2 Hang Power Cleans + 1 Jerk @ 60%

AMRAP 12 Minutes

8 Power Clean & Jerks (135/95)
20 Wall Balls
50 Double Unders

Building Lifelong Fitness