WOD - April 5, 2022

Gymnastics

EMOM 10 Minutes

Min 1: Max HSPU in 20 sec
Min 2: 150-200 M Run

WOD

4 x AMRAP 3 Minutes

15 Sit Ups
15 Kettlebell Swings
Max Burpee Box Jump Overs
Rest 1:00 between each AMRAP