WOD - April 22, 2022

Strength

Press Complex

5 sets
1 Push Jerk
1 Push Press
2 Strict Press

WOD

EMOM 14

Odd: Calorie Row
Even: Devil’s Press

Yoga Night

TONIGHT!!! Starts at 730PM!!! Our Yogi Ruth with be leading a class from through a Power Yoga routine. Please join us, if you have your own yoga mat or an extra one please bring them. It is going to be a great way to end the week and if your on Spring Break even better!