WOD - April 21, 2022

Strength

5 Sets

40 Seconds On - 20 Seconds Off

Flutter Kicks

Banded Pull Apart

Banded Curls

WOD

5 sets of AMRAP 3 Minutes
3 Pull Ups
6 Push Ups
9 Air Squats
Rest 1 min between AMRAPs

Yoga Night

Friday April 22 @ 730PM (TOMORROW). Our Yogi Ruth with be leading a class from through a Power Yoga routine. Please join us, if you have your own yoga mat or an extra one please bring them. It is going to be a great way to end the week and if your on Spring Break even better!