WOD - April 16, 2020

Written By MidState CrossFit

WOD

For Time:
400 M Run
27 Push Press
27 Russian Twists
400M Run
21 Push Press
21 Russian Twists
400M Run
15 Push Press
15 Russian Twists
400M Run
9 Push Press
9 Russian Twists

Barbell: 95lb/65lb
Dumbbell: 50lb/35lb - alternating as you see fit

MidState CrossFit

Building Lifelong Fitness

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WOD - April 17, 2020
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WOD - April 15, 2020