WOD - March 9, 2021

Strength

3 Giant Sets (16 Minute Time Cap)

20 Weighted AbMat Sit-Ups

25 Sit-ups (Unweighted)

30 Weighted Sit Ups

-RX+: replace 30 Weighted Sit Ups with 30 GHD Sit Ups-

WOD

[On the 0]: 21 Power Cleans (115/85) [On the 2]: 21 Box Jump Overs

[On the 4]: 21 Push Press (115/85)

[On the 6]: 21 Power Cleans (115/85) [On the 8]: 21 Box Jump Overs

(On the 10]: 21 Push Press (115/85) [On the 12]: 21 Power Cleans (115/85) [On the 14]: 21 Box Jump Overs

[On the 16]: 21 Push Press (115/85)