WOD - March 8, 2021

Written By MidState CrossFit

STRENGTH

10x3 Tempo Front Squats

WOD

2 Rounds

5 Minute AMRAP

60 Double Unders

30/24 Calorie Row

15 Front Squats (155/105)

Rest 1 minute in between each rounds

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - March 9, 2021
Next

WOD - March 5, 2021