Sickness - Wellness - Fitness !

Sickness - Wellness - Fitness

Part Two and Part Three of our Sickness - Wellness - Fitness Seminars are scheduled!

May 21st @ 0830AM
July 23rd @ 0830AM

The seminars will continue to feel just like the first, but with even more opportunities to learn and grow. Our focus continues to be on subjective and objective evaluations of our own health. We will be leaning into nutrition and habits for the lectures. The seminars will include:

Education Lectures
Fun Breakout Sessions
Body Scan Breakout Session
Group Workout
x2 Advocacy Check-Ins (between events)

What is the difference between the first Sickness-Wellness-Fitness seminar and these next two? We have partnered with Excel Body Scans to provide objective data to MidState athletes who attend. For MidState CrossFit members it will be $90 for both events and $110 for non-members. Non-invasive Scan Include:

Body Fat %
Lean Mass %
Balance Report
Posture Analysis
Measurements
360 Avatar
And more

Sign ups for this event will be formalized in the coming days. This spring and summer we are actively going to get those results we are looking for. We are going to have real data points as the bedrock of this experience. We can not wait to see all the gains each member will have. The before and afters will be amazing!

Contact Gabby & Brian for details.