WOD - July 31, 2020

Capacity Test

40 Box Jumps/Step Ups
40 Kettlebell Swing
40 Push Ups

30 Box Jumps/Step Ups
30 Kettlebell Swing
30 Push Ups

20 Box Jumps/Step Ups
20 Kettlebell Swings
20 Push Ups

10 Box Jumps/Step Ups
10 Kettlebell Swings
10 Push Ups