WOD - Wednesday 24, 2021

STRENGTH

Practice the Kettlebell Snatch
10 Reps - Each Arm - Goal: Perfect Technique, Not Weight.

WOD

20 Min AMRAP

Run 400 Meters
20 KB Snatch
2 Minute Plank

CrossFit Open 21.3

Friday Night Lights will be the 430PM, 530PM, & 630PM classes all merged into one. At 430PM we will begin the event with a White Board Briefing. We will then sort out judges, forms, floor formatting, scaling options, etc. Goal is to start the first Heat by 5PM ... We hope the festivities will be finished by 730PM. Event is BYOB. We will have some snacks available for after you crush your 21.3. This weeks theme is MidState Pride.

If you have any questions ask a coach.