WOD - October 26, 2021 - Pumpkin Carving

Written By MidState CrossFit

Strength

20 Minutes to Establish - 3 Touch & Go Power Clean

WOD

3 Rounds
1000M Row
30 Kettlebell Swings

Pumpkin Carving

All kids classes will be held at 430PM followed directly by Pumpkin Carving. If you would like to participate and have the mess at our house and not yours please bring a pumpkin to carve! We have plenty of carving tools but if you want to bring some with you, more is always better.

MidState CrossFit

Building Lifelong Fitness

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WOD - October 27, 2021
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WOD - October 25, 2021 - Holiday Strength