WOD - October 19, 2020

Written By MidState CrossFit

Strength

Back Squat
5x5

WOD - Go Crazy!

Partner 1 500M Row
Partner 2 Push Ups
Partner 1 500M Row
Partner 2 Plank
Partner 1 500M Row
Partner 2 Push Ups
Partner 1 500M Row
Partner 2 Plank

MidState CrossFit

Building Lifelong Fitness

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WOD - October 20, 2020
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WOD - October 16, 2020