WOD - November 19, 2021

Shoulders like Boulders - The Sequel

Superset

3 Sets
10 DB Front Raises
10 DB Laterals
10 DB Rear Laterals
10 DB Upright Rows
10 DB Curl into Overhead Press

WOD

On the Minute x 20 (5 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – Max Calorie Bike
Minute 4 – Rest