WOD - November 12, 2021
Shoulders like Boulders
Superset - 3 Sets
10 DB Front Raises
10 DB Laterals
10 DB Rear Laterals
10 DB Upright Rows
10 DB Curl into Overhead Press
WOD
15-12-9:
Kipping Handstand Pushups
Toes to Bar
Directly into..
12-9-6:
Kipping Handstand Pushups
Pull-Ups
Directly into..
9-6-3:
Kipping Handstand Pushups
CTB Pull-Ups
