WOD - Monday 22, 2021

Strength

10 Minute to Prep for WOD

Deadlift - Power Clean - Push Press (No heavier then 155/105)

WOD

3 Rounds
7 Deadlifts
7 Burpee Over Bar
7 Push Presses
700/500 Meter Row

-Rest 2 Minute-

2 Rounds
7 Deadlifts
7 Burpee Over Bar
7 Push Presses
700/500 Meter Row

-Rest 2 Minute-

1 Rounds
7 Deadlifts
7 Burpee Over Bar
7 Push Presses

(30 Minute Time Cap) - (Rx – 115/85)