WOD - May 18, 2020

Strength

Power Clean into 5 Front Squats

Attempt a 5-10% higher weight than last week.
Quality of movement is essential.

WOD

6 Minute - AMRAP
1 Pull Up
1 Toes To Bar
2 Pull Ups
2 Toes To Bar
3 Pull Ups
3 Toes To Bar

Keep adding 1 of each movement per round.
Cash out 800M Run -OR- Cash out 1600M Run