WOD - May 9, 2022

Written By MidState CrossFit

KAREN, SIT UP.

For Time

150 Wall Balls
-Every Break 10 Sit Ups-

PLANK BANK

4 Sets

90 sec Flutter Kicks
60 sec Elbow Plank
30 sec Hand Plank

MidState CrossFit

Building Lifelong Fitness

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