WOD - May 6, 2020

Written By MidState CrossFit

WOD - 3 Rounds for Time

1 Minute Goblet squats 
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Russian twists (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Mountain climbers
1 Minute Rest

MidState CrossFit

Building Lifelong Fitness

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WOD - May 5, 2020