WOD - May 4, 2020

WOD

5 Minute AMRAP
21-15-9
Overhead Squats
Toes to Bar

5 Minute Rest

5 Minute AMRAP
21-15-9
Thrusters
Pull Ups

WOD - Minimal Equipment

5 Minute AMRAP
21-15-9
Air Squats
V Ups

5 Minute Rest

5 Minute AMRAP
21-15-9
Ground to Overhead with Odd Object
Bent Over Dumbbell Rows