WOD - May 26, 2022

Written By MidState CrossFit

Strength

Clean

3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%+

WOD

4 Rounds

30 Double Unders
20 Sit Ups
5 Power Clean (Heavy) (185/135)

MidState CrossFit

Building Lifelong Fitness

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WOD - May 25, 2022