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10 Principle Skills (Copy)
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5 Supersets
20 Barbell Ab Rolls
20 Bent Over DB/KB Rows
10 Seated DB Arnold Presses
30 Second Bike Sprint
Rest 1-2 Minutes Between Rounds
4 Sets
90 sec Flutter Kicks
60 sec Elbow Plank
30 sec Hand Plank
Building Lifelong Fitness