WOD - March 2, 2022
Strength
10 Minutes to warm up Power Clean
WOD
20 Minute AMRAP
10 Power Cleans (heavy)
20 Burpees
30 Walking Lunges
40 Double Unders
10 Minutes to warm up Power Clean
20 Minute AMRAP
10 Power Cleans (heavy)
20 Burpees
30 Walking Lunges
40 Double Unders
Building Lifelong Fitness