WOD - March 2, 2022

Strength

10 Minutes to warm up Power Clean

WOD

20 Minute AMRAP
10 Power Cleans (heavy)
20 Burpees
30 Walking Lunges
40 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - March 3, 2022

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WOD - March 1, 2022