WOD - March 18, 2022

WOD Prep

Review Deadlift & Rower Technique.

2 Sets of 5. Weight should be doable through all 5 reps.

WOD - “Benchmark 17”

For Time
20 DL - (185/105)
20 Burpees
20 Cal Row

15 DL 
15 Burpees
15 Cal Row

10 DL
10 Burpees
10 Cal Row

5 DL
5 Burpees
5 Cal Row