WOD - March 18, 2021

Strength

10 Minute EMOM
Even: 4 Power Clean
Odd: 1 Power Clean + 5 Push Presses

WOD

14 Min AMRAP
5 Push Press (95/65)
15 Sit Ups
45 Double Unders

Friday Night Lights - CrossFit Open 21.2

Friday Night Lights will be the 430PM, 530PM, & 630PM classes all merged into one. At 430PM we will begin the event with a White Board Briefing. We will then sort out judges, forms, floor formatting, scaling options, etc. Goal is to start the first Heat by 5PM ... We hope the festivities will be finished by 730PM. Event is BYOB. We will have some snacks available for after you crush your 21.2. This weeks theme is SUPER HEROES.

If you have any questions ask a coach.