WOD - March 11, 2021

20 Minutes to establish
Hang Squat Snatch

WOD

3 Rounds For Time:
15 Hang Power Snatch (115/85)
15 Lateral Barbell Burpees

NEWS

SIGN UP for the CrossFit Open, follow this link [ CROSSFIT OPEN SIGN UP ]and get going! Anyone who signs up for the Open is automatically drawn into a raffle for a FREE month at MidState CrossFit. This weeks theme is ‘Merica! Wear all your Red, White, & Blue and have fun with it.

Friday Night Lights will be the 430PM, 530PM, & 630PM classes all merged into one. At 430PM we will begin the event with a White Board Briefing. We will then sort out judges, forms, floor formatting, scaling options, etc. Goal is to start the first Heat by 5PM ... We hope the festivities will be finished by 730PM. Event is BYOB. We will have some snacks available for after you crush your 21.1 Workout! If you have any questions ask a coach.