WOD - June 6, 2022

Written By MidState CrossFit

Technique & WOD Prep 

Warm Up To A Deadlift For WOD
Toes-2-Bar Technique: Skills & Drills

WOD

21-15-9 
Deadlifts (225/155)
Toes-2-Bar

SugarWOD

Have you not downloaded SugarWOD yet? Go to your emails and look for the MidState email that provides you with a temporary password. Can’t find the email? Just reset your password using your email associated with ZenPlanner. You will want to use it to see your progress over the years. We will also be using it to track the #800gChallenge, starting 6/20.

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MidState CrossFit

Building Lifelong Fitness

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WOD - June 7, 2022
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WOD - June 3, 2022