WOD - June 30, 2022

BodyBuilding

4 Rounds

15 Single DB Curls
10 Single Arm Bent Over Rows (right)
10 Single Arm Bent Over Rows (left)
10 Single Arm Floor Press (Right)
10 Single Arm Floor Press (Left)

WOD

10 Minutes to get as far as you can

1 Pull Up
2 Burpee

2 Pull Ups
4 Burpees

3 Pull Ups
6 Burpees

4 Pull Ups
8 Burpees

5 Pull Ups
10 Burpees

6 Pull Ups
12 Burpees