WOD - June 29, 2021

Back Squat Waves

Wave #1

Set 1 – 8 Reps
Set 2 – 6 Reps
Set 3 – 4 Reps

Wave #2

Set 4 – 8 Reps
Set 5 – 6 Reps
Set 6 – 4 Reps

Wave #3

Set 7 – 8 Reps
Set 8 – 6 Reps
Set 9 – 4 Reps

WOD

8 Minute EMOM
Even: Seconds Kettlebell Swings
Odds: Seconds Walking Lunges

45/15 Second Work/Rest Ratio